Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.
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5 steps to mental wellbeing
Practical advice to help you feel mentally and emotionally better
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10 stress busters
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
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Exercise for depression
Being depressed can leave you feeling low in energy, which might put you off being more active.
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Healthy weight
Information for adults and children about healthy weight, including advice to help you lose weight
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Exercise
Exercise guidelines and workouts to help improve your fitness and wellbeing.
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Sleep and tiredness
Reasons why you might feel tired and advice about what you can do to prevent tiredness.
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Eat well
Information and guidance about eating a healthy, balanced diet.
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Alcohol advice
Advice and support for reducing the amount of alcohol you drink.
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Quit smoking
Information and advice to help you stop smoking.
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Addiction support
Help and support for addiction, including drug and gambling addictions.
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Sexual health
Information and advice about sexual health, including contraception and sexually transmitted infections (STIs).
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Bone health
Advice about keeping your bones healthy.
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Pain
Support and advice to help with your pain.
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Healthy teeth and gums
Information and advice about looking after your teeth and gums.
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Seasonal health
Information and advice on staying well during summer and winter.
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How to wash your hands
Step-by-step guide to washing your hands.
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When your child is too ill for school
Advice about when to keep your child off school or nursery.